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Crystal Bowls and Mantras

The concerts integrate the pure sounds of the magnificent crystal bowls and mantras. The crystal bowls are made from quartz sand (silicon dioxide) which is a compound that is present in the human chemical structure (bones, blood, and cells). When the bowls are played they create a vibration that resonates with each individual at all levels – physical, emotional, mental, and spiritual. The sound and vibration from the bowls helps us to feel in greater harmony with our inner self.

Our voice hides within us, a great healing force which can heal every cell in our body. Mantras are sounds that we produce through the voice and which serve to bring our personality in contact with one of the deepest aspects of our true nature. These sound patterns create a stronger link between body/mind. As a result, we feel more peaceful, calm, and tranquil.

Individual Healing Sessions

An individual session takes about 1 hour and takes us on a deep level of self healing at all levels. The pure sounds from the crystal bowls help us to release mental schemes that often cause energy blockages such as anxiety, worry, stress, lack of confidence, and depression. During the healing session, each individual enters into an altered state of consciousness which stimulates relaxation, calmness, and tranquility at the body/mind level.


The Sound of Light

Sound is a powerful healing source. Sound is energy, vibration, and colour and has an influence on matter.

Our voice is a sound that is constantly available to us and is a great healing force to discover and us on a daily basis. During this seminar, we will learn and practice techniques like Toning (sounds that we create through our voice), music with body movement and meditation/visualization to feel and listen to the silent sound within us.

The Art of Blessing

The Art of Blessing examines our hearts and souls to help us express our natural sense of compassion, how to do good, and discover ways in which we can be kind and gentle to ourselves and others in everyday life.

We will use exercises that help our minds and spirits approach the art of blessing to create and cultivate a blessing space within ourselves. We will also use rituals and examples to guide and inspire us to bless a person, a home, a new job and at the same time learn to open our hearts to bless all of humanity and the planet.

The Art of Blessing is how to channel our natural sense of compassion – we want to be blessed…. And in our better moments, we want to be a blessing to others.

Archangels and Ascended Masters

During this seminar we will get to know and work with some Archangels (Michael, Gabriel, Uriel, Raphael, and Ariel) and Ascended Masters (Christ, St. Germain, Kuan Yin, El Morya, and St. Francis of Assisi) involved in the great transformation of the planet and humanity in this moment in time.

We will use rituals, chanting, meditation, and visualization as a medium to connect to these Great Guides/Light Beings. This is an opportunity for you to receive guidance from them and develop a greater awareness of their loving presence which already exists within each and every one of us.


The word Mandala derives from Sanskrit and means “circle” or “center” and represents symbolic drawings in an individual circle. Mandalas were used as a means of contemplation and meditation for various cultures all over the world for 5000 years.

When we work with Mandalas we work with colour, nature, we draw, we use our imagination – we become connected to a great source of energy and inspiration within us – our subconscious. Our creations or mandalas give us important messages to help us learn, heal, and become more in touch with who we really are.

Who Am I

My name is Theresa Paes. I was born in Mombasa, Kenya. I am Indian and I live the southern part of Switzerland (Ticino) since 1976. I have experience working with children of different ages in different schools and adults in a psychiatry clinic. Currently, I work as a Wellness Educator of SRI (Somato Respiratory Integration) – a healing method which is connected to Network Spinal Analysis.

I have come to learn through experience that life is so full of emotions, of feelings, of wanting to know who we really are, what we are made of, and where do we really come from. These are questions that I often asked myself and for a long time had a blank space or question mark.

Through living each day, long days, months, years in pain and suffering, feeling lost, insecure, confused, alone…slowly the answers came along. This I call the continuity of a self-healing process of awareness discovering that we are “consciousness” and that pain and suffering that come along our life path as obstacles, difficulties, challenges are there to alter our state of consciousness to a higher evolution.

Through my concerts, healing sessions, and seminars I share with you my personal journey and the result of my experiences to help you to discover and become more One with your true beautiful self.